Hello Sparkly Soul!

ย 

I'm excited to connect with you again,ย it's one of my favourite things in the world to support women ready to step more fully into their power and potential and I'd be honoured to be on the journey with you too.

When you are feeling stressed, worked up, can't think straight or just needing to dial in your focus, you can watch these videos to help calm your stress response and help your brain and nervous find a more regulated state. When you're regulated you can be a focussed and magnetic weapon!ย 

Love K.j xo

Video One.

Out of Overwhelm

Quick and Easy Out of Overwhelm from krista smith on Vimeo.

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Video Two.

Change the Trajectory of your day

Change the trajectory of your day! from krista smith on Vimeo.

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